VITAMINS

Overview :

Vitamins are essential organic substances for the normal functioning, growth and maintenance of body tissue and for the development of multicellular organisms. These are required in relatively small quantities and cannot be synthesised in sufficient quantities by an organism and must therefore be obtained from the diet These are an absolute dietary requirement for animals. Vitamins play a number of biochemical functions. These include those such as those of hormones, antioxidants and mediators of cell signalling and regulators of cell and tissue growth and differentiation. These vitamins are the most important antioxidants in the diet.

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